Weigh In record (no journal entry) for 02 January 2024
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99.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1241 kcal
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Fat: 39.93g | Prot: 57.66g | Carbs: 155.96g.
Breakfast: Marks & Spencer Beef & Red Wine Casserole , Tesco Chicken Tikka Masala with Basmati Rice. Snacks/Other: Apples, Kit Kat 4 Finger Kit Kat. more...
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Gaining 5.6 kg a Week
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