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Elo4ka211
Journal
06 Jan 24
Elo4ka211's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
83.1 kg
Lost so far:
50.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
1235 kcal
Fat: 40.58g | Prot: 84.69g | Carbs: 118.09g.
Breakfast:
Помидоры, Мистраль Гречка Отварная, Жареное Яйцо.
Lunch:
Coffee Like Латте (300мл), Bombbar Протеиновый Батончик Пудинг.
Dinner:
Салат из Помидоров и Огурцов, Куриные Голени (Кожа не Съедена), Кофе Латте.
Snacks/Other:
Мандарины.
more...
2532 kcal
Exercise:
Stair Climber (Stepper) - 27 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes.
more...
Gaining 0.3 kg a Week
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Elo4ka211's Weight History
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