Weigh In record (no journal entry) for 03 May 2015
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58.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 41.19g | Prot: 61.90g | Carbs: 25.34g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Doce Menor Gelatina Zero Limão. Lunch: Tomates, Doce Menor Gelatina Zero Limão, Couve-de-Folhas, Clight Suco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Panini. Snacks/Other: Doce Menor Doce Menor Pudim Chocolate Zero Açúcar(Pronto-com Leite Desnatado). more...
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Losing 3.5 kg a Week
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VivihStyles's Weight History
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