Weigh In record (no journal entry) for 06 January 2024
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85.8 kg
Lost so far: 16.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1863 kcal
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Fat: 48.30g | Prot: 93.55g | Carbs: 265.80g.
Breakfast: Santa Clara Capuccino, Queijo Coalho, Plus Vita Pão de Forma Original, Nestlé Aveia em Flocos (30g), Hortifruti Mamão Formosa, Betânia Yobem Ameixa. Lunch: Ovo Cozido, Tomates, Arroz Branco (Cozido), Kicaldo Feijão Rajado, Maminha Grelhada. Snacks/Other: Piraquê Biscoito Recheado Chocolate, Mungunzá, Pêssego, Maçã. more...
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Losing 0.7 kg a Week
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malu Carvalho25's Weight History
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