Weigh In record (no journal entry) for 06 January 2024
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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3044 kcal
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Fat: 121.23g | Prot: 152.07g | Carbs: 176.70g.
Breakfast: Dozza Esfiha de Carne, Pêssegos. Lunch: Kibon Sorvete de Doce de Leite, Antarctica Cerveja Original, Quatá Queijo Gorgonzola Quatá, Pancetta, Friboi Picanha, Aurora Linguiça Toscana, Boa Nata Queijo Minas Padrão, Pão Francês. Dinner: Galo Macarrão Cozido, Vinho Branco de Mesa, Boa Nata Queijo Minas Padrão, Friboi Picanha Grelhada sem Gordura. more...
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Gaining 1.4 kg a Week
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Phelpudo's Weight History
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