r.berry91's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

68.2 kg Lost so far: 5.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1835 kcal

Fat: 86.61g | Prot: 87.00g | Carbs: 181.39g. Breakfast: Huevo Frito, Chilaquiles, Roscón de Reyes. Lunch: Sanissimo Tostadas de Maíz Horneadas, Optimum Nutrition Gold Whey Protein, Pozole, Aguacate. more...

2284 kcal

Exercise: Gym - 1 hour, Running - 11/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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r.berry91's Journal, 06 Jan 24

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r.berry91's Weight History