Weigh In record (no journal entry) for 06 January 2024
|
94.2 kg
Lost so far: 1.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1191 kcal
|
Fat: 30.60g | Prot: 63.30g | Carbs: 162.08g.
Lunch: Atria Kalkkunaleike, Oululainen Reilu Vehnä. Dinner: Kotimaista Nauta-Sika Jauheliha, Myllyn Paras Tumma Makaroni Keitetty, Atria Kalkkunaleike Ohuen Ohut, Finn Crisp Hapankorppu. Snacks/Other: Atria Kalkkunaleike, Oululainen Reilu Vehnä. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goldenhilla's Weight History
|