Weigh In record (no journal entry) for 06 January 2024
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59.7 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1297 kcal
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Fat: 64.22g | Prot: 99.04g | Carbs: 73.68g.
Breakfast: Qualitá Uva sem Semente Crimson, Ameixas. Lunch: Pão de Alho Torrado, Perdigão Linguiça com Queijo Coalho na Brasa, Contra-filé Grelhado. more...
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Losing 2.8 kg a Week
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