Tanya Bxx's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

78.4 kg Lost so far: 10.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1003 kcal

Fat: 46.71g | Prot: 62.19g | Carbs: 145.43g. Breakfast: Кофе с Молоком, Домашние Плацинда с Творогом, Хот-Дог. Lunch: Хлеб из Цельной Пшеницы, Домашний Красный Борщ. Dinner: Чай, Апельсин, Творог. more...

2994 kcal

Exercise: Hiking - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tanya Bxx's Journal, 06 Jan 24

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Tanya Bxx's Weight History