Weigh In record (no journal entry) for 06 January 2024
|
82.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
556 kcal
|
Fat: 17.89g | Prot: 32.29g | Carbs: 72.51g.
Breakfast: Pão Francês Integral, Cappuccino. Lunch: Kiwi, Ovo Cozido, Alface Americana, Agrião, Tomates Cereja, Brócolis. Dinner: Bauducco Torrada Integral, Alface de Folha Verde, Ovo Frito sem Gordura, Agrião, Qualitá Tomate Cereja, Palmito. Snacks/Other: Essential Nutrition Whey Protein, Uva Itália. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anapurinxp's Weight History
|