Weigh In record (no journal entry) for 06 January 2024
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
914 kcal
|
Fat: 22.16g | Prot: 41.30g | Carbs: 141.71g.
Breakfast: Mamão Formosa, Café com Açúcar, Tirol Queijo Mussarela (18g), Bauducco Pão de Fermentação Natural Integral. Lunch: Sprite Sprite Refrigerante, Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Tomates, Arroz Branco (Cozido). Dinner: Tomates, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Banana Nanica, Maçãs Fuji. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dee nunes's Weight History
|