Weigh In record (no journal entry) for 06 January 2024
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2645 kcal
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Fat: 90.41g | Prot: 221.05g | Carbs: 237.76g.
Breakfast: Star Nutrition Creatina Monohidrato, Athomx Whey Protein, Cuarto Creciente Mermelada Dietética Frutilla, Café, Azúcar, La Serenísima Yogur Descremado, La Serenísima Leche de Almendras sin Azúcar, Manzana, Nina Mantequilla de Maní , Val Maira Pan Integral Total . Lunch: Val Maira Pan Integral Total , Natura Mayonesa, Filete de Res (Consumir Sólo Magro), Batata. Dinner: Natura Mayonesa, Val Maira Pan Integral Total , Paty Hamburguesa Light. Snacks/Other: Alpino Chocolate Semiamargo, Not Co Not Milk, La Serenísima Yogur Descremado, Sturla Semillas de Chia, Banana, Quaker Avena Tradicional, Athomx Whey Protein. more...
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steady weight
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francisyoel's Weight History
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