Weigh In record (no journal entry) for 03 May 2015
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 61.21g | Prot: 169.38g | Carbs: 144.76g.
Breakfast: Vipiteno Yogurt Magro Bianco, Noci, Zucchero di Canna, Caffè (Espresso), Tuorlo d'uovo. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Carne di Coniglio, Barilla Fusilli Integrali. Dinner: Scotti Gallette di Riso, Cipolle, Pomodoro Cuore di Bue, Tonno in Olio (in Scatola), Insalata Mista Verde. Snacks/Other: Carote, Aia Fettine di Fesa di Tacchino, Galletta di Riso Soffiato, Mele Golden Delicious, Multipower Proteine in Polvere, Banana. more...
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1890 kcal
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Exercise:
Desk Work - 1 hour, Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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