Weigh In record (no journal entry) for 06 January 2024
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1437 kcal
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Fat: 60.61g | Prot: 73.37g | Carbs: 140.85g.
Breakfast: Italac Leite Desnatado , Melitta Café sem Açúcar . Lunch: Molho de Tomate, Macarrão, Perdigão Salsicha Hot Dog. Dinner: Lacta Bis (7g), Perdigão Salsicha Hot Dog, Heinz Catchup , Hellmann's Maionese Supreme, Pão Francês. Snacks/Other: Sadia Mussarela, Batavo Requeijão Cremoso Light, Seara Levíssimo , Panutrir Pão 12 Grãos Zero. more...
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Losing 0.7 kg a Week
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FabianeSuba's Weight History
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