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Kah Daher
Journal
06 Jan 24
Kah Daher's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
93.7 kg
Lost so far:
20.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
582 kcal
Fat: 29.08g | Prot: 40.61g | Carbs: 40.48g.
Breakfast:
Crepioca.
Lunch:
Salada Caesar.
Dinner:
Herbalife Shake de Cappuccino.
Snacks/Other:
Sagrado Fit Tortinha de Frango com Mussarela.
more...
2522 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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Kah Daher's Weight History
View Complete History