Kah Daher's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

93.7 kg Lost so far: 20.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

582 kcal

Fat: 29.08g | Prot: 40.61g | Carbs: 40.48g. Breakfast: Crepioca. Lunch: Salada Caesar. Dinner: Herbalife Shake de Cappuccino. Snacks/Other: Sagrado Fit Tortinha de Frango com Mussarela. more...

2522 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 2.8 kg a Week

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