Weigh In record (no journal entry) for 06 January 2024
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90.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1886 kcal
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Fat: 73.35g | Prot: 55.18g | Carbs: 241.37g.
Breakfast: Alnatura Leinsamen Geschrotet, Genuss Plus Flohsamenschalen, Schamel Tafel Meerrettich, Milbona Brie, Filinchen Vital, Weizenbrötchen, Vitasia Sesam Geröstet, Honig, Bresso Lachs & Kren, Arla Kaergarden Gesalzen, Schinken (Extra mager), Kaffee, Stardrink Iso Light. Lunch: Chinakohl, Mungobohnenkeimlinge, Mie Nudeln, Sojasoße, Erdnussöl, Lauch, Möhren, Gut & Günstig Gouda in Scheiben, Bautz'ner Senf Mittelscharf, Werner's Kartoffelsuppe. Dinner: Vitafit Tomatensaft, Milfina Butter . Snacks/Other: Lambertz Pfeffernüsse, Zucker, Asia Green Garden Krupuk, Daim Mini. more...
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Gaining 1.4 kg a Week
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Plan2024's Weight History
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