Weigh In record (no journal entry) for 06 January 2024
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1395 kcal
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Fat: 54.13g | Prot: 47.55g | Carbs: 183.45g.
Breakfast: Great Value Whole Strawberries, Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: French Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Saltine Crackers. Dinner: Chicken Fried Rice, Egg Roll in a Bowl, Frieda's Egg Roll Wrappers. Snacks/Other: Clover Valley Snack Cheese Cheddar , Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Publix Red Seedless Grapes. more...
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1924 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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khensp64's Weight History
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