Weigh In record (no journal entry) for 06 January 2024
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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987 kcal
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Fat: 34.87g | Prot: 41.61g | Carbs: 134.29g.
Breakfast: Кофе с Молоком, Гречневая Каша. Lunch: Батон, Виктория Жаркое из Курицы с Овощами. Snacks/Other: Чай, Торт. more...
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Losing 0.7 kg a Week
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v.yarusova's Weight History
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