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georgexbox
Journal
03 May 15
georgexbox's Journal, 03 May 15
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Weigh In record (no journal entry) for 03 May 2015
76.8 kg
Lost so far:
10.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2015:
847 kcal
Fat: 54.70g | Prot: 34.67g | Carbs: 56.40g.
Breakfast:
Зеленая Фасоль (Замороженная), Венигрет, Овсяная Каша на Воде.
Lunch:
Жареная Куриная Ножка без Покрытия (Кожа Съедена), Жареная Картошка.
more...
2718 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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georgexbox's Weight History
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