Weigh In record (no journal entry) for 06 January 2024
|
58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
598 kcal
|
Fat: 15.43g | Prot: 23.53g | Carbs: 61.68g.
Breakfast: Nutrijell Agar-Agar, Sawo, Salak, Nutrilite Hi-Protein, Indocafe Original Blend. Lunch: Es Kelapa Muda, Satu Porsi Sayur Campur Tumis, Sup Telur, Tekwan. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|