Weigh In record (no journal entry) for 06 January 2024
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119.3 kg
Lost so far: 54.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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3180 kcal
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Fat: 86.53g | Prot: 185.34g | Carbs: 406.63g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Ströck Kornspitz, Simply Good Beef Teriyaki. Dinner: SPAR Semmel, Spaghetti mit Tomatensoße und Huhn oder Pute, Ströck Kornspitz, Geräucherter Chinook Lachs. Snacks/Other: Casali Rumkugeln. more...
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Gaining 0.4 kg a Week
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bigpete137's Weight History
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