Weigh In record (no journal entry) for 03 May 2015
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 65.02g | Prot: 121.95g | Carbs: 190.30g.
Breakfast: Dole Fruit Smoothie Shaker, Florida's Natural 100% Pure Florida Orange Juice, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Turkey Sandwich with Spread. Dinner: Piccadilly Yellow Squash & Zucchini, Baked Tenderloin Pork, A.1. Steak Sauces And Marinades A1 Steak Sauce - Cracked Peppercorn, Great Value Salad Dressing, Fresh Express Sweet Butter. Snacks/Other: Ritz Crackers - Fresh Stack, Frigo Cheese Heads Original String Cheese, Morning Glory Fat Free Milk, Post Honey Bunches of Oats Honey Roasted. more...
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2457 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Darren the Runner's Weight History
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