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今天高碳日
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1210 kcal
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Fat: 38.25g | Prot: 107.24g | Carbs: 108.23g.
Breakfast: 蛋黃醬/美乃滋, 六甲田莊 鮮乳鮮奶, 義美 無加糖豆漿, Tryall 分離豌豆蛋白-冬瓜鐵觀音. Lunch: 蝦仁, 雞蛋（整個）, Costco 蛋餅皮, 全聯 櫛瓜. Dinner: 義美 義美豆奶, 果果堅果 乳清蛋白飲－紫薯芋泥. Snacks/Other: 全聯 蜂蜜柚子醬, 台糖 黑糖薑母茶. more...
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Losing 0.7 kg a Week
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