Weigh In record (no journal entry) for 06 January 2024
|
65.6 kg
Lost so far: 34.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1656 kcal
|
Fat: 102.35g | Prot: 150.16g | Carbs: 29.42g.
Breakfast: Говядина, Пятерочка Лук Репчатый, ВкусВилл Яйцо Куриное Домашнее, Бахрушин Фермерское Сало. Lunch: Горбуша на Пару. Dinner: Савушкин Продукт Творог Мягкий 0%, Простоквашино Творог 2%. Snacks/Other: Савушкин Продукт Творог Мягкий 0%, Простоквашино Молоко 3,2%, Кофе. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|