winnie13991's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

68.9 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1376 kcal

Fat: 63.10g | Prot: 129.16g | Carbs: 68.33g. Lunch: 7-11 凱撒雞肉沙拉, 餵公子吃餅高蛋白皇家奶茶. Dinner: 果果堅果藍莓起司蛋白威化餅. Snacks/Other: Godiva 85%巧克力, Costco 烤全雞, 冊子英式巧克力磅蛋糕切片. more...

2629 kcal

Exercise: Weight Training (moderate) - 15 minutes, Pilates - 1 hour, Apple Health - 22 hours and 45 minutes. more...

Losing 4.9 kg a Week

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winnie13991's Journal, 06 Jan 24

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winnie13991's Weight History