Weigh In record (no journal entry) for 03 May 2015
|
67.5 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 49.19g | Prot: 190.72g | Carbs: 175.20g.
Breakfast: Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido). Lunch: Nestlé Barra Cereais Fitness, Myprotein Impact Whey Protein. Dinner: Pão Branco, Pingo Doce Atum Ao Natural. Snacks/Other: Ovo Cozido, Clara de Ovo, Myprotein Impact Whey Protein, Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Barra de Cereais Linha, Continente Queijo Flamengo Fatias, Pingo Doce Pão de Forma Branco com Côdea, Myprotein Impact Whey Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|