Weigh In record (no journal entry) for 06 January 2024
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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671 kcal
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Fat: 29.18g | Prot: 42.79g | Carbs: 62.79g.
Breakfast: 水煮蛋. Lunch: 摩斯漢堡 摩斯日式咖哩 豬肉, Go Vege 冷凍花椰菜粒, 7-11 冰烤地瓜. Dinner: 福記 日式豆干, Costco 冷凍薄鹽毛豆莢. Snacks/Other: gelovery 法芙娜巧克力法蘭酥. more...
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Losing 3.5 kg a Week
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