Weigh In record (no journal entry) for 05 January 2024
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136.4 kg
Lost so far: 3.7 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1495 kcal
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Fat: 100.66g | Prot: 74.25g | Carbs: 95.11g.
Breakfast: Boiled Egg. Lunch: Green Peppers, Onions, Wegmans Fancy Shredded Mexican Blend Cheese, Mission Carb Balance Flour Tortilla. Dinner: Think Keto Protein Bar Chocolate Mousse Pie, Rao's Homemade Marinara Sauce, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Blue Diamond Roasted Salted Almonds, Guiltless Gourmet Chipotle Tortilla Chips, Shop 'n Save Hamburger Dill Pickle Chips, Cucumber (with Peel). more...
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Losing 0.3 kg a Week
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slsherrill1's Weight History
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