|
2024.1.5
早上體重：84.1（炒米粉）
水量：4000+綠茶多酚700
熱量：1947
運動：休息
|
84.1 kg
Lost so far: 7.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1947 kcal
|
Fat: 97.97g | Prot: 126.62g | Carbs: 160.99g.
Breakfast: 早安美芝城 鮪魚蛋餅, 早安美芝城 熱狗. Lunch: 松稜 鴨翅, 海帶, 豬里肌, 豆干, 貢丸, 高麗菜, 7-11 麻辣豬血豆腐煲. Dinner: 松稜 鴨翅, Subway 蛋沙拉沙拉, 統一 瑞穗鮮乳土司. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|