Weigh In record (no journal entry) for 05 January 2024
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107.8 kg
Lost so far: 12.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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579 kcal
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Fat: 23.12g | Prot: 21.60g | Carbs: 70.17g.
Lunch: Frimesa Linguiça Fininha , Batata Inglesa Cozida, Cenouras Cozidas, Ovo Cozido, Arroz Parboilizado Cozido. Snacks/Other: Bauducco Torrada Tradicional, Antepasto de Berinjela, Pão Francês. more...
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3796 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Treadmill - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Emtransformação's Weight History
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