Weigh In record (no journal entry) for 05 January 2024
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1603 kcal
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Fat: 75.76g | Prot: 102.55g | Carbs: 128.40g.
Breakfast: Huevo, Don Maíz Arepa Antioqueña con Sal Extra Delgada. Lunch: Lentejas Cocidas, Papa Amarilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Mac Pollo Pernil de Pollo. Dinner: Freskaleche Leche Semidescremada, Huevo. Snacks/Other: Popsy Helado de Chocolate Belga, Kulfi Helado Frutos Rojos. more...
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Losing 0.7 kg a Week
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Valecorrea's Weight History
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