Weigh In record (no journal entry) for 06 January 2024
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81.3 kg
Lost so far: 12.2 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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988 kcal
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Fat: 13.60g | Prot: 121.78g | Carbs: 95.12g.
Breakfast: 프로틴유 프로틴유 쉐이크 초코. Lunch: 닭가슴살, 방울 토마토, 군고구마, 배추. Dinner: 닭가슴살, 방울 토마토, 군고구마, 배추. more...
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Losing 2.1 kg a Week
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zmbrella13's Weight History
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