Weigh In record (no journal entry) for 05 January 2024
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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899 kcal
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Fat: 27.57g | Prot: 50.76g | Carbs: 114.17g.
Breakfast: Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Whole Strawberries. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Baked Potato (Peel Not Eaten), Chicken Leg, Prime Rib. more...
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Losing 8.3 kg a Week
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khensp64's Weight History
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