Weigh In record (no journal entry) for 05 January 2024
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1116 kcal
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Fat: 46.71g | Prot: 44.78g | Carbs: 128.26g.
Breakfast: Cafezinho, Pão com Ovo. Lunch: Tang Suco de Uva, Frango (Empanado e Frito), Salada Vinagrete, Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite, Pão com Ovo. more...
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Losing 1.4 kg a Week
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