Weigh In record (no journal entry) for 03 May 2015
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98.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 34.85g | Prot: 85.12g | Carbs: 138.82g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds, Milk (Nonfat). more...
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2824 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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