Weigh In record (no journal entry) for 05 January 2024
|
98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1670 kcal
|
Fat: 75.85g | Prot: 88.80g | Carbs: 155.59g.
Breakfast: Bananen. Lunch: Edeka Mini Pflaumentomaten, Mestemacher Gourmet Pumpernickel, Gut & Günstig Forellenfilets, Ja! Salami (18.2g). Dinner: Edeka Mini Pflaumentomaten, Lidl Weltmeisterbrötchen , Aldi Gehacktes Gemischt . Snacks/Other: Langnese Flutschfinger (64g), Ja! Stapelchips Paprika. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|