nataliamends's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

88.2 kg Lost so far: 13.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1210 kcal

Fat: 35.20g | Prot: 114.59g | Carbs: 108.07g. Breakfast: Linea Geleia de Frutas Vermelhas, Canela, Mococa Creme de Leite Leve UHT, Dymatrix Nutrition Whey Gourmet Iso, Ovo. Lunch: Paleta Bovina, Yoki Lentilha, Namorado Arroz Integral. Snacks/Other: Ovo, Dymatrix Nutrition Whey Gourmet Iso. more...

2507 kcal

Exercise: Treadmill - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 1.1 kg a Week

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nataliamends's Journal, 05 Jan 24

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nataliamends's Weight History