Weigh In record (no journal entry) for 04 January 2024
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99.2 kg
Lost so far: 0.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1202 kcal
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Fat: 41.35g | Prot: 59.60g | Carbs: 131.50g.
Breakfast: Gut & Günstig Forellenfilets, Mestemacher Gourmet Pumpernickel, Rote Paprika, Spiegelei, Ja! Salami (18.2g). Lunch: Bananen. Dinner: Ja! Salami (18.2g), Mestemacher Gourmet Pumpernickel, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Jim Beam Jim Beam Cola, Langnese Flutschfinger (64g), Ja! Erdnüsse Geröstet und Gesalzen. more...
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Losing 6.0 kg a Week
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