Weigh In record (no journal entry) for 05 January 2024
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1258 kcal
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Fat: 38.26g | Prot: 49.74g | Carbs: 180.12g.
Breakfast: DIA Pão de Queijo Tradicional, Rosca de Leite Condensado, Pullman Pão Integral 50% Grãos e Castanhas, Grão-de-Bico Cozido. Lunch: Grão-de-Bico Cozido, Ovo Frito, Ovo Frito, Camil Arroz Integral. more...
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Losing 2.5 kg a Week
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