Weigh In record (no journal entry) for 04 January 2024
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1932 kcal
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Fat: 66.79g | Prot: 93.33g | Carbs: 238.31g.
Breakfast: Wickbold Pão Integral 18 Grãos , Italac Leite Integral, Vigor Requeijão Cremoso Light, Café, Ovo Cozido. Lunch: Queijo Parmesão (Ralado), Peito de Frango, Sopa de Legumes com Macarrão. Dinner: Batavo Bebida Láctea, Granola 7 Grãos . Snacks/Other: Sococo Água de Coco Integral, Requeijão Sabor Cheddar, Pão Integral 18 Grãos , Ovo Cozido. more...
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2522 kcal
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Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Cristiano Ladik's Weight History
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