Weigh In record (no journal entry) for 05 January 2024
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70 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1813 kcal
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Fat: 82.87g | Prot: 81.73g | Carbs: 188.44g.
Breakfast: Huevo Duro, Hacendado Mantecadas, Envuelto de Maíz, Café con Leche. Lunch: Coca-Cola Coca-Cola, Plátano Maduro, Papas a la Francesa, Pollo (Apanado y Frito). Dinner: Pierna de Pollo. Snacks/Other: Leche con Chocolate Alqueria, Arepa con Queso. more...
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1835 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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