Weigh In record (no journal entry) for 05 January 2024
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89.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1119 kcal
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Fat: 62.32g | Prot: 60.11g | Carbs: 82.52g.
Lunch: Oggi Picolé Limão , Tomates Cereja, Pepino (Descascado), Alface, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos com Vegetais. Dinner: Hortifruti Pitaya, Kiwi, Melão Amarelo, Hortifruti Abacaxi, Hellmann's Mostarda Amarela , Perdigão Salsicha. Snacks/Other: Queijo Fresco. more...
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Losing 0.7 kg a Week
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brunads89's Weight History
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