Weigh In record (no journal entry) for 05 January 2024
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90.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1719 kcal
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Fat: 52.43g | Prot: 71.16g | Carbs: 234.74g.
Breakfast: Stardrink Iso Light. Lunch: Milbona Emmentaler Gerieben, Kania Ketchup Light, Chinakohl, Vitasia Mungobohnenkeimlinge, Möhren, Vitasia Soja Sauce, Vitasia Reisnudeln, Butter, Ja! Mini-Cabanossi, Lauch, Ja! Tomatenmark 3-Fach Konzentriert. Dinner: 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, Trattoria Alfredo Die Knusperfrische Calzone Speciale. Snacks/Other: Daim Mini, Hosta Mr. Tom. more...
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Losing 1.4 kg a Week
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Plan2024's Weight History
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