Weigh In record (no journal entry) for 04 January 2024
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1144 kcal
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Fat: 51.66g | Prot: 115.31g | Carbs: 59.26g.
Breakfast: 水煮蛋. Lunch: 炒青菜, 花椰菜, 滷雞腿. Dinner: 滷雞腿, 富統 滷排骨. Snacks/Other: 水煮蛋, 青江菜, 金針菇. more...
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Gaining 0.8 kg a Week
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erosdereck's Weight History
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