Tanya Bxx's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

78.6 kg Lost so far: 10.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

612 kcal

Fat: 23.78g | Prot: 20.96g | Carbs: 82.53g. Breakfast: Макарун, Бутерброд со Шпротами, Огурец (с Кожурой), 🏡 Скрэмбл без Молока, Сладкий Красный Перец. Snacks/Other: Клементины. more...

3001 kcal

Exercise: Hiking - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tanya Bxx's Journal, 05 Jan 24

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Tanya Bxx's Weight History