Weigh In record (no journal entry) for 05 January 2024
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2924 kcal
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Fat: 55.33g | Prot: 234.60g | Carbs: 368.33g.
Breakfast: Athomx Whey Protein, Star Nutrition Creatina Monohidrato, Azúcar, Café, Not Co Not Milk , Cuarto Creciente Mermelada Dietética Frutilla, Tregar Queso Blanco Light, La Parmesana Cacao Amargo, Huevo, Manzana, Sturla Mix de Semillas Chia, Sesamo y Girasol, La Serenísima Leche de Almendras sin Azúcar, Quaker Avena Tradicional, La Serenísima Yogur Descremado. Lunch: Matarazzo Spaghetti Integral, Huevo, Batata, Papa Cocida. Dinner: Pechuga de Pollo a la Plancha, Molinos Ala Arroz Integral, Chauchas, Punta del Agua Queso Port Salut Light, Arvejas. Snacks/Other: Athomx Whey Protein. more...
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Gaining 1.4 kg a Week
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francisyoel's Weight History
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