Weigh In record (no journal entry) for 05 January 2024
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1873 kcal
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Fat: 59.64g | Prot: 102.73g | Carbs: 227.71g.
Breakfast: Andros Compote Pomme Pêche , Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Sucre, M&M's Peanut, Bonne Maman Petit Cake aux Fruits, Auchan Banane, Myprotein Maltodextrine. Dinner: Casino Salade de Pâtes , Haribo Les Schtroumpfs, Danone Cottage Cheese, Pelletier Biscotte Blé Complet, Le Gaulois Filets de Poulet. Snacks/Other: Sucre, Reflets de France Nougat de Montélimar, Haribo Les Schtroumpfs, Carrefour Amandes , Nestlé Lindahls Pro Fraise Citron Vert, Kinder Bueno. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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musclesophie66's Weight History
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