Weigh In record (no journal entry) for 05 January 2024
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63.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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763 kcal
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Fat: 21.01g | Prot: 80.01g | Carbs: 61.64g.
Breakfast: Ceratti Peito de Frango Defumado, Ovo, Wickbold Pão de Chia e Macadâmia. Lunch: Carne do Peito de Frango (Assado, Cozido), Laranjas, Tomates. Snacks/Other: Orquídea Bolacha Maria, Italac Whey Protein Chocolate. more...
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Losing 0.7 kg a Week
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Derodriguues's Weight History
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