Weigh In record (no journal entry) for 05 January 2024
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2108 kcal
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Fat: 94.23g | Prot: 149.43g | Carbs: 174.62g.
Breakfast: Coraya Surimi, Leerdammer Leger, DM Sportness Protein Schoko-Waffel-Sticks, Alpro Hafermilch , Овсяная Каша на Воде. Lunch: Ja! Käseaufschnitt Leicht , Alpro Soya Mandelmilch Ungesüßt, Rühls Bestes Whey And Casein Protein Zitronenkuchen, REWE Bio Speisequark Zubereitung. Dinner: Gut Bartenhof Schinkenwurst , Ricotta Pancakes, Cucina Olivenöl, Помидоры Черри, Огурец (без Кожуры), D'aucy Sonnenmais. Snacks/Other: Trafo Chips Naturel, Хурма, Яблоко, Koro Protein Bar Deluxe With Pistachio Butter. more...
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Losing 0.7 kg a Week
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Iana Vashek's Weight History
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