Weigh In record (no journal entry) for 05 January 2024
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1762 kcal
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Fat: 23.35g | Prot: 164.18g | Carbs: 215.10g.
Breakfast: Coop Latte di Soia (Soia Si), Perugina Cacao Amaro, Myprotein Impact Whey Protein, Fiorentini Biofiocchi 5 Cereali. Lunch: Pane Integrale, Carne di Petto di Tacchino, Pomodoro Cuore di Bue. Dinner: Seppie, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao. more...
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Losing 1.8 kg a Week
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